Step into Haven Soak, our signature wet area designed to balance body, mind, and spirit. With access to the Ice Bath, Finnish Sauna, Steam Room, and Heated Magnesium Mineral Pool, this is where recovery meets restoration. Haven Soak is a communal space — you’ll be sharing it with others — but we keep numbers limited to preserve the peace, intimacy, and flow of the experience. To protect this atmosphere, we have clear house rules in place to ensure every visit is respectful, mindful, and restorative.
Reset your body and sharpen your mind with our invigorating ice plunge. Cold immersion reduces inflammation, boosts circulation, and leaves you feeling recharged with a wave of clarity and energy.
Step into the dry heat of the sauna to ease muscle tension, detoxify, and promote deeper relaxation. Just minutes inside helps improve circulation, mobility, and that calm, post-sauna glow.
Breathe deeply as the warmth and humidity open your pores and clear your airways. The steam room is perfect for detoxification, skin health, and supporting recovery through gentle, soothing heat.
Soak in the therapeutic benefits of magnesium while your body unwinds in warm, restorative waters. Magnesium helps ease stress, relax muscles, and support better sleep. It’s the perfect finishing touch to your Haven Soak session.
At Haven Wellness, we’ve brought together the time-tested benefits of heat, cold, and mineral therapy into one seamless flow. Whether you move through each element as a circuit or settle into your favourite spot, Haven Soak is designed to leave you refreshed, rebalanced, and restored — all within a shared space that thrives on calmness, respect, and community.
