Discover the invigorating benefits of cold water immersion with Haven Wellness’ state-of-the-art full-size ice bath pool. Maintained at a refreshing 6-7°C, our spacious pool offers a superior recovery experience compared to traditional small ice pods. Whether you’re an athlete seeking faster recovery, someone looking to enhance mental resilience, or simply curious about the benefits of ice baths, our facility provides the ideal environment to refresh, reset, and restore.
The larger water volume ensures consistent and stable temperatures, minimizing fluctuations caused by body heat, which can impact the effectiveness of smaller ice baths.
Cold therapy doesn’t have to be a solo journey! Our spacious pool accommodates multiple guests at once, allowing you to share the experience with friends, teammates, or training partners—creating a more motivating and supportive recovery session.
Unlike smaller ice baths that restrict movement, our facility provides ample space for stretching and free movement. This allows you to target specific muscles more effectively while also enabling full-body submersion for maximum benefits.
Cold water immersion has been utilized by elite athletes and wellness enthusiasts alike for its powerful recovery and mental resilience benefits:
Cold exposure helps decrease inflammation and accelerates muscle repair, making it an essential tool for post-workout recovery.
The body reacts to cold by increasing circulation, helping to flush out metabolic waste and deliver oxygen-rich blood to muscles.
Cold therapy has been shown to release endorphins, improve resilience to stress, and support mental clarity.
The shock of cold water triggers a physiological response that heightens alertness and energy levels, making it a great addition to your morning or recovery routine.
At Haven Wellness, we believe in combining science with comfort, ensuring that your cold therapy session is both effective and enjoyable. Whether you’re a professional athlete, weekend warrior, or wellness enthusiast, our facility is designed to help you recover faster, feel better, and perform at your best.
